How to Look After Your Immune System in Winter

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The winter is the time of year when you most need to be looking after your immune system. The colder months are when your immune system becomes weaker due to the cold and as a result your body is more susceptible to colds and flu and it can be difficult to get over the cold season. One way of ensuring that you look after your immune system is by taking supplements which will help to increase your natural defenses.

If you are looking to look after your immune system during the winter, you will find that you will have to take vitamins and minerals in your diet. These can include the likes of vitamins A and C which will help to maintain a healthy immune system and boost its natural defenses against colds and flu. Also you may want to take zinc tablets or a multivitamin which will also ensure that you are not suffering from vitamin A deficiency. This is something which is becoming more common with modern lifestyles so you should make sure you check for this problem before your first cold.

Another thing to consider when looking after your immune system in winter is the need to eat a variety of different foods as this helps to improve your natural immune systems and give it the energy it needs to fight off the colds and flu. You will want to avoid foods such as cheese as this will weaken your immune system and will therefore lower the levels of your natural antibodies which will therefore weaken your immune system even further.

One of the best ways to look after your immune system in the winter is to drink plenty of water. This helps to flush out toxins from your body and is therefore good for improving your immune system as well as being healthy for you. Drinking eight glasses of water is suggested but many people find this level to be far too much. However, if you find you are often thirsty throughout the day and you are worried about how your body feels and what it is like when you are drinking lots of water then you may find you are suffering from dehydration.

Other things you may want to consider when looking after your natural immune systems in the winter are herbs and supplements. There are herbs which will help to boost your immune system naturally and boost your natural defenses during the winter as well. These include thyme, mint, oregano and Rosemary. These herbs have been known to have been used for thousands of years to ward off illnesses and to improve one’s health and therefore you should make sure you look into natural remedies if you are looking to improve your immune system in winter.

When looking at how to look after your immune system in winter, you will find that it can be important to pay close attention to what you eat and drink. This will mean you can not only look after your immune system during the cold months but it will also mean you will have a better chance of fighting off illnesses and getting over the colds and flu that are common during the colder months.

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